Tag Archives: Exercise

jeff noel, Please Give Your Audience An Example Of How You Applied Disney Excellence To Midlife?

Dear Boomer friends, we all know the unfair surprising number of health related challenges midlife brings. High cholesterol struck jeff noel 12 years ago, and with a family history of heart disease, noel needed to refocus on excellent diet and … Continue reading

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Mid Life Workaholics Unite

“Opera is when a guy gets stabbed in the back and, instead of bleeding, he sings”. — Ed Gardner Workaholics rarely have courage for self-confrontation.  We’re too busy trying to control things and control life.  If we pause long enough … Continue reading

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Mid Life and “THE DASH”!

Mid Life and “THE DASH”?  You guessed it! Here’s a longer entry, due to the nature of this classic story: THE DASH I read of a man who stood to speak at the funeral of a friend. He referred to … Continue reading

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Top 10 List – Body

Things to consider: 1.  What’s my weight? 2.  What’s my cholesterol? 3.  What’s my blood pressure? 4.  What’s my BMI (body mass index)? 5.  What’s my trigyliceride level? 6.  What’s my resting heart rate? 7.  What do I do for … Continue reading

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