Mid Life Celebration » Diet http://www.midlifecelebration.com Rethink. Reprioritize. Recommit. Sun, 12 Feb 2012 05:01:51 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 jeff noel, Please Give Your Audience An Example Of How You Applied Disney Excellence To Midlife? http://www.midlifecelebration.com/authenticity-is-the-new-currency/jeff-noel-please-give-your-audience-an-example-of-how-you-applied-disney-excellence-to-midlife/ http://www.midlifecelebration.com/authenticity-is-the-new-currency/jeff-noel-please-give-your-audience-an-example-of-how-you-applied-disney-excellence-to-midlife/#comments Thu, 17 Nov 2011 05:01:10 +0000 jeff noel http://www.MidLifeCelebration.com/?p=13770 Continue reading →]]>

How Does One Stay At The Top Of Their Game For A Lifetime?

Dear Boomer friends, we all know the unfair surprising number of health related challenges midlife brings. High cholesterol struck jeff noel 12 years ago, and with a family history of heart disease, noel needed to refocus on excellent diet and exercise habits.

Diet and exercise gurus teach the “how to” diet, “how to” exercise – this is good. But health gurus, for whatever reason, neglect the critical success factor that noel preaches at Lane 8 – getting healthy is one thing, staying there is a lifetime event.

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Two Choices: Change or Don't Change

Two Choices: Change or Don't Change


“If you do not change direction, you may end up where you are heading.” – Lao Tzu

Look, I know you’re insanely busy, which is exactly why a very smart person will reread Lao Tzu’s thought several more times.

Avoiding purposeful, reflective thinking is like avoiding regular exercise and wise diet choices.

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]]> http://www.midlifecelebration.com/its-for-you/bingo/feed/ 0 Midlife Eating http://www.midlifecelebration.com/peace/midlife-eating/ http://www.midlifecelebration.com/peace/midlife-eating/#comments Wed, 17 Mar 2010 09:52:10 +0000 jeff noel http://MidLifeCelebration.com/?p=4906 Continue reading →]]> An Apple Dumpling A Day....

An Apple Dumpling A Day....

Eating to boost our brainpower, even at midlife?  Maybe.

Not suggesting any of us – Baby Boomers, Gen-X, Gen-Y or anyone else -should reinvent our eating habits. But maybe we could be a little more focused.

Ever heard the saying, “A little goes a long way?”

Simply saying that here are some ideas that may help you, once again, from Everyday Health.

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]]> http://www.midlifecelebration.com/peace/midlife-eating/feed/ 0 Top 10 List – Body http://www.midlifecelebration.com/about/top-10-list/ http://www.midlifecelebration.com/about/top-10-list/#comments Sat, 13 Dec 2008 16:22:45 +0000 jeff noel http://midlifecelebration.com/?p=41 Continue reading →]]> Things to consider:

1.  What’s my weight?

2.  What’s my cholesterol?

3.  What’s my blood pressure?

4.  What’s my BMI (body mass index)?

5.  What’s my trigyliceride level?

6.  What’s my resting heart rate?

7.  What do I do for exercise?

8.  How important are my eating habits?

9.  What are my health goals?

10. What are my health beliefs and habits?

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